[Source: Today I found out]
Tag Archives | milk
Here’s what they have in common: they’re all made from cow’s milk but with different percentages of butterfat. Cream is the fat that naturally rises to the top of whole milk. Heavy cream or heavy whipping cream (36-40% butterfat) doubles in volume and holds peaks when it’s whipped. It’s used for filling or decorating pies, […]
How do you like your coffee? Black, light and sweet, regular? Coffee Calories Can Sneak Up On You Black brewed coffee has around two calories in an eight ounce cup. Not a bad deal for a nice, hot beverage. What a lot of us fail to realize is how many calories are in the stuff […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.