Tag Archives | moderate activity

Another Big Reason To Up Your Daily (Soluble) Fiber

Fat is fat.  Right??? Wrong!!!  It turns out that even though most of us hate the way it looks, the fat right under the skin, called subcutaneous fat, isn’t as dangerous as the fat deep in the belly, called visceral fat, that surrounds your organs. A study, published in the journal Obesity, of 1,114 African […]

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