It’s way too easy to forget those little clumps of calories that “jump” into your mouth and ultimately register on the scale. These Calories Still Count . . . the candy bar you bought at the gas station and ate in the car the 3 tootsie rolls you snagged from the receptionist’s desk the couple […]
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Do You Look Both Ways? Didn’t your parents teach you to look both ways before you cross the street? The very act of looking and analyzing the situation before you step off the curb means that you are being mindful of your surroundings and aware of potential problems – like a car or bike speeding […]
Do the stars, moon, sun, and all of the planets need to be in alignment for you to start your diet? Diet, not a word I usually use, generally implies deprivation and a way of life that is not easy, comforting, and fun. So no wonder there are tons of excuses and reasons not to […]
Have you eaten in some restaurants where the plates are so big that the server can’t find room to comfortably fit everything on the table? Maybe your plates are so big that you have trouble getting them into the dishwasher. Does it make a difference other than for convenience? You bet it does. The Size […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.