Sugar is sweet but it’s also sneaky, masquerading under many different names. Read one of those jam labels that says, “All Fruit” or “Spreadable Fruit” on the front. Then turn the jar over and read ingredients. Most likely you’ll find juice concentrates (often as the first ingredient) and maltodextrin — both forms of sugar. How […]
Tag Archives | natural sugar
The sugars that you eat can occur naturally or be added. Natural sugars are found naturally in the food — like fructose in fruit and lactose in milk. Added sugars are the many kinds of sugar and syrup – including sweeteners like honey, agave, and maple syrup, for example — that are added into food at […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.