It’s awfully hard to gauge how much food you’re putting on your plate – and even more difficult to figure out how much you’re popping into your mouth when you eat directly from a multi-serving bag of food. Portion size is critical to managing your weight. One helpful idea is to use commonplace objects as […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.