Do you love beef? It can be a fine choice as long as it’s a good cut, a reasonably sized portion, and not an everyday occurrence. Here are some tips for choosing the least fatty cuts of beef. Beware the gargantuan portions that many steakhouses dish up. What are Lean and Extra-lean Cuts of Beef? According […]
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If you’re watching your weight, beef can be a good choice – just be aware of portion size and which are the least fatty cuts of meat. Here’s a mini cheat sheet: The USDA defines a lean cut of beef as a 3.5 oz serving (about 100 grams) that has less than: 10 grams total […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.