So many of us toast to the holidays with drink in hand – alcoholic or not. Be smart about the booze, the mixers, eggnog, and cider and aim to keep your calories and your buzz under control. A standard drink is 1.5 ounces of hard liquor, 5 ounces of wine, or 12 ounces of beer. […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.