Fruit and veggies are the friends of SocialDieters and healthy eaters. Unfortunately there’s something other than nutrient value and delicious taste to bear in mind: pesticide contamination. Sometimes known as the dirty dozen, the following lists of fruit and vegetables show the 12 most and least contaminated by pesticides (rankings compiled by the not-for-profit Environmental […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.