The picnic food that’s sitting in your car might turn out to be a big problem. Packaged food — like crackers — usually do fine in high temperatures, but meat, dairy, cut-up fresh fruit, salads, and prepared foods are another story. Perishable food may contain bacteria that can cause food-borne illnesses. Food that sits in […]
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1. If you’re full, stop eating and clear your plate right away. If it hangs around in front of you, you’ll keep picking at it until there’s nothing left. An exception – a study has found that looking at the “carnage” – the leftover bones from barbecued ribs or even the number of empty beer […]
Free e-book from Amazon on Sunday August 4th and Monday August 5th! It’s August and time to have warm weather fun. Here’s some help!
It’s hot outside. When you open your car door after it’s been sitting in the parking lot you’re hit with a blast of heat that seems hotter than an oven. The Temperature Rises Quickly Inside A Car The temperature rises quickly inside a closed car — even when it’s only moderately warm outside. A study […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.