As you sit down at your table, the waiter hands you your menu. You scan the pages with your eyes darting here and there. Where do they land? Menus are one way a restaurant attempts to build trust with you and if the menu you’re looking at has a well thought out design, psychology is […]
Tag Archives | restaurant
A for Awesome, because that’s how you’ll feel. Don’t you hate it: you’ve been so much attention to what you eat and your healthy eating habits are really getting grooved. You’re starting to feel and look great, but, oh boy, you have to go to something big. It could be a wedding, a dinner party, […]
In girth that is. The chef’s weight loss is frequently motivated by a health scare – although sometimes just by vanity or wanting to be more mobile and agile in the kitchen — many star chefs have devised their own plans for losing weight. Fortunately, for them, they have knowledge and their skill in the […]
Reservations for eight? You might eat 96% more! No kidding. We tend to continue eating for a longer period of time when we’re with people compared to when we eat alone. Maybe it’s because we mindlessly nibble while someone else talks, or the good manners we learned in fifth grade, or because we’re just having fun and enjoying great food. We do tend to stay at the table longer when we’re with others and the longer you stay at the table, the more you eat.
Here’s the other thing: friends and family also influence what we eat. Sometimes you can get so involved in conversation that all the monitoring of what pops into your mouth goes out the window. Have you ever looked down at your plate and wondered where all the cookies went or how you managed to work your way through the mile high dish of pasta or the four pieces of pizza? How many tastes did you take of everyone else’s meal and dessert? Those tastes aren’t like invisible ink. Those calories count, too.
Who Sets the Pace?
No kidding. You tend to eat for a longer amount of time — and eat more — when you’re with people you like compared to when you eat alone. It could be because you mindlessly nibble while someone else talks, you’re using the good manners you were taught in fifth grade about not letting someone […]
Where Would You Rather Eat? Duh!!! Obviously, most people would choose the beautiful settings in the Martha’s Vineyard or Tuscany pictures — or anywhere in the world that is just as serene and welcoming. But . . . the real question is: what is your goal? The Setting And Your Surroundings Will Affect How Much […]
Shiny Foil Packets Of Butter It used to be only butter on bread – big slabs, small pots, or foil wrapped rectangles. You can still find all of these – what would a diner be without those sometimes rock hard, sometimes soft and squishy, gold or silver foil wrapped butter packets? Butter or Oil? Butter […]
Have you ever looked down to see crumbs all over your lap with a telltale wrapper clutched in your hand, and asked yourself, “Why did I eat that?” Or, maybe after your second helping of spaghetti followed by ice cream, followed by a horrendously full stomach you’ve thought, “I’m such an idiot, why did I […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.