Protein Really Does Help You Feel Full, But Why? According to the September 2012 Tufts University Health & Nutrition Letter, French researchers published the findings of a study that confirms that dietary protein affects satiety – the feeling of being full and satisfied — something that a lot of people seem to know but that […]
Tag Archives | satiety
Do you wolf your food down so quickly that it’s gone before you realize you’ve eaten it all – and, to boot, you’re still hungry and staring at an empty plate? Mothers around the world often say the same thing: slow down and chew your food. Then again, my father-in-law, a dentist, used to give […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.