Tag Archives | satiety

Protein: Have You Ever Wondered How And Why It Fills You Up?

Protein Really Does Help You Feel Full, But Why?  According to the September 2012 Tufts University Health & Nutrition Letter,  French researchers published the findings of a study that confirms that dietary protein affects satiety – the feeling of being full and satisfied — something that a lot of people seem to know but that […]

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Slow down You Eat Too Fast

Do you wolf your food down so quickly that it’s gone before you realize you’ve eaten it all – and, to boot, you’re still hungry and staring at an empty plate? Mothers around the world often say the same thing: slow down and chew your food. Then again, my father-in-law, a dentist, used to give […]

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