Take a good look around you – at your family and friends. Do the bulk of them seem to be overflowing their chairs? A study published in the New England Journal of Medicine (N Engl J Med 2007;357:370-9) seems to indicate that if you’re struggling with your weight, there is a good chance that your […]
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Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.