I’ve been noticing whole and quartered watermelons at my local market. It’s not time for local watermelon where I live, but now it’s pretty easy to watermelon year round – even in colder climates. Watermelon seems to go hand in hand with warmer weather and certainly with the lazy, hazy days of summer. How much […]
Tag Archives | summer fruit
Here’s the reason: food that has a high water content — like cucumbers, soup (especially broth-based soup), and, you guessed it, watermelon — make you feel full and, they’re usually relatively low calorie foods. How great is it that something as nutritious and calorie friendly as watermelon is such a treat? Juicy watermelon has certainly […]
How much fun is it to sit on some porch steps or on a big rock and spit watermelon seeds. (I know, seedless watermelons not only exist, they are the most popular watermelon in the US.) Maybe even have a contest. Okay – so not everyone gets as much of a kick out of it […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.