The short answer: no – even though sea salt might be marketed as a health food. Sodium chloride is the chemical name for salt. Even though the words “salt” and “sodium” aren’t exactly the same they are often used interchangeably. You might find the word “sodium” on the Nutrition Facts Panel on the back or […]
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The short answer: no – even though sea salt might be marketed as a health food. Chemically, table salt and sea salt are not much different although they might taste different or have different textures. Sea salt and table salt, by weight, have the same amount of sodium chloride. Sea water is evaporated to make […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.