1. When Did We Start Exchanging Valentines? Valentine greetings were popular as far back as the Middle Ages. The first commercial Valentine’s Day cards in the US were created in the 1840s. British Valentine’s Day celebrations started around the 17th century and by the middle of the 18th century all social classes exchanged tokens of [...]
Tag Archives | Valentine’s Day candy

Chocolate And Valentines: Like Birds Of A Feather They Stick Together
Why are about 1.1 billion boxed chocolates — that’s about 58 million pounds of chocolate candy — sold in the United States during the week before Valentine’s Day? Why not twizzlers or gummy bears? What Is It About Chocolate That Makes It The “Romantic” Candy? Chocolate infatuation began around 2,000 years ago. The higher echelon [...]

Are You Ready For Some Conversation (Hearts)?
“Be Mine,” “Kiss me,” “Sweet Talk, ” “Tweet Me.” Candy hearts, originally called motto hearts, the brightly colored heart shaped candy with the stamped red sayings, have been iconic Valentine’s Day treats since 1902. Also known as conversation hearts, motto hearts, and sweethearts, they’re manufactured by NECCO, the New England Confectionery Company, which has been [...]

A Box Of Chocolates
In the US chocolate candy outsells all other types of candy combined, by 2 to 1. Around seven billion pounds of chocolate candy are manufactured each year in the US and during the week before Valentine’s Day about 1.1 billion boxed chocolates, about 58 million pounds, will be sold. There are 2300 calories, 140 grams [...]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.
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The Sensible Holiday Eating Guide: How To Enjoy Your Favorite Foods Without Gaining Weight
Halloween ♦ Thanksgiving ♦ Hanukkah ♦ Christmas Kwanzaa ♦ New Year’s ♦ Super Bowl ♦ Valentine’s Day
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Do you want to sail through the holidays without gaining a pound – while still enjoying Halloween candy, Thanksgiving turkey stuffing, Christmas cookies, New Year’s eggnog and Buffalo wings at your Super Bowl party? Let my new book help you learn some strategies, tips, and tricks for how to do that.
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Penny Klatell, PhD, RN: Thanks, Doreen. It's nice to hear from you and I...
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Doreen: I do appreciate your advice. Summer is so tempting...
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Diane: I just found your site and enjoyed many articles. ...
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Olivia Green: I've never been a huge fan of these "lose weight...
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Penny Klatell, PhD, RN: Thanks, Donna. I love stuffing, too -- I make min...



