If you want to attempt to walk off the chocolate bunnies, jellybeans, and Peeps: It takes a herculean effort to walk off lots of calories. It’s easier and more efficient to cut down on portion size. In case you want to make an attempt “to walk” off your candy indulgence: If this is the candy […]
Tag Archives | walking
Here’s another way to think about Halloween candy — how much walking will it take to work off the calories in each piece? These are some of the calculations from walking.com: 1 Fun Size candy bar (Snickers, Milky Way, Butterfingers, etc. comes to 80 calories. You will need to walk 0.8 miles, 1.29 kilometers, or […]
That’s Right! Cheer for how much you will be helping your health by not sitting so much. Check out these stats and graphics courtesy of Medical Billing and Coding.org. Via: Medical Billing And Coding
I love dogs and I love my hometown, New York City. Who says all city residents are Type A and harried? Maybe we could learn a thing or two from our four legged friends who appear to be well fed, content, and happy. Pets can help to keep you healthy and certainly can be […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.