Tag Archives | walking

How Far Do You Have To Walk To Burn Off Your Easter Candy?

If you want to attempt to walk off the chocolate bunnies, jellybeans, and Peeps: It takes a herculean effort to walk off lots of calories. It’s easier and more efficient to cut down on portion size. In case you want to make an attempt “to walk” off your candy indulgence: If this is the candy […]

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How Much Walking Do You Need To Do To Walk Off Halloween Candy?

Here’s another way to think about Halloween candy — how much walking will it take to work off the calories in each piece? These are some of the calculations from walking.com: 1 Fun Size candy bar (Snickers, Milky Way, Butterfingers, etc. comes to 80 calories. You will need to walk 0.8 miles, 1.29 kilometers, or […]

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Stand Up And Cheer

That’s Right!  Cheer for how much you will be helping your health by not sitting so much.  Check out these stats and graphics courtesy of Medical Billing and Coding.org. Via: Medical Billing And Coding

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What Goes Around Comes Around!

  I love dogs and I love my hometown, New York City. Who says all city residents are Type A and harried?  Maybe we could learn a thing or two from our four legged friends who appear to be well fed, content,  and happy. Pets can help to keep you healthy and certainly can be […]

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