Doesn’t it feel like you gain at least seven pounds of weight, all of it blubber? A lot of us start indulging at Thanksgiving (some at Halloween) and don’t stop the free style calorie fest until those onerous New Year’s Resolutions. Then, because we feel guilty about indulgences, we swear we won’t touch another cookie […]
Tag Archives | weight gain
It’s the week leading up to Labor Day weekend. Not technically the end of summer, but it sure feels that way. I don’t know about you, but for me the thought process seems to be: “Oh heck, it’s the last week of summer, the holiday weekend is coming up, all of my family is going […]
Penny Manegan Klatell, PhD, RN
Penny is a doctoral level nurse; a health, life, and wellness coach; and a Mom. She’s also a nutritional counselor, food lover, former college professor, author, blogger, speaker, and a very frequent restaurant visitor. She’s from a Greek restaurant family where she learned to cook and discovered the need to speak loudly to be heard above the din. She writes about delicious, healthy food and how to eat well anytime, anywhere, and at any age.