During the week before Valentine’s Day, about 1.1 billion boxed chocolates, that’s about 58 million pounds of chocolate candy, will be sold in the United States.
A pound of milk chocolate contains 2300 calories, 140 grams of fat, 270 grams of carbohydrates, and 31 grams of protein. Although a lot has been reported about the heart healthy benefits of chocolate, especially dark chocolate, it is important to remember that it is still a high calorie, high fat treat.
But, a treat is something that is associated with pleasure, and on Valentine’s Day, often with love. To celebrate the occasion perhaps it’s just fine to enjoy a piece or two.