So what do you do with food vendors about every 20 feet hawking dogs, ice cream, and fried everything?
There Are Ways And Then There Are Ways
If you’ve got a will of iron you could ignore the food and drinks. But, if you don’t (and who does all of the time?) you can try to minimize the damage without taking away the fun. If you know you’re going to be having a stadium or boardwalk meal, do some thinking, planning, and sleuthing. The best choices are not always the obvious ones.
Do you need both peanuts and popcorn? Can you make do with a regular hot dog instead of a foot-long? Can you keep it to one or two beers instead of three? Can you choose the small popcorn instead of the jumbo tub? Can you ditch the soda — or maybe the second one — and replace it with water?
Make Your Best Choice To Save A Few Calories
It’s all about choices. Here’s some info to help you make good ones.
- Cracker Jack (officially cracker jack, not jacks): candy-coated popcorn with some peanuts. A 3.5oz stadium size box has 420 calories but does have 7g of protein and 3.5g of fiber.
- Hamburger: 6oz. of food stand beef (they’re not using extra lean – the more fat, the juicier it is) on a bun has about 490 calories — without cheese or other toppings — which up the ante.
- Grilled Chicken Sandwich, 6oz.: 280 calories – not a bad choice. 6oz. of chicken tenders clock in at 446 calories. Barbecue dipping sauce adds 30 calories a tablespoon.
- Hot Dog: Most sold-out baseball stadiums can sell 16,000 hot dogs a day. A regular hot dog with mustard has about 290 calories: that’s 180 for the 2oz. dog, 110 for the bun, zilch for regular yellow mustard. Two tbs. sauerkraut adds another 5-10 calories and a punch of flavor, 2 tbs. ketchup adds 30, and 2 tbs. relish another 40. A Nathan’s hot dog racks up 320 calories; a foot-long Hebrew National 510 calories.
- Pizza: Stadium pizza is larger than a usual slice, about 1/6 of a 16-inch pie (instead of 1/8) making it about 435 calories a slice – add calories if you add toppings.
- Super Nachos with Cheese: A 12oz. serving (40 chips, 4oz. cheese) has about 1,500 calories! Plain French fries look like a caloric bargain by comparison.
- French Fries: A large serving has about 500 calories. A serving of Hardee’s chili cheese fries has 700 calories and 350 of them come from fat.
- Potato Chips: One single serving bag has 153 calories (94 of them from fat).
- Cotton Candy: Nothing but heated and colored sugar that’s spun into threads with added air. Cotton candy on a stick or wrapped around a paper cone (about an ounce) has around 105 calories; a 2oz. bag (common size) has 210. A lot of sugar, but not a lot of calories – albeit empty ones.
- Peanuts in the Shell: What would a baseball game be without a bag of peanuts? Stadiums can sell as many as 6,000 bags on game days. An 8oz. bag has 840 calories; a 12oz. bag has 1,260. Yes, they have some protein and fiber. But wow on the calories.
- Soft Pretzel: One large soft pretzel has 483 calories – giant soft pretzels (7-8oz.) have about 700 calories.
- Draft Beer: A stadium draft beer — 20oz. cup, the usual size –has about 240 calories. A light draft saves you 60 calories.
- Coca Cola: A 12oz can has 140 calories –- and close to 10 tsp. of sugar.
- Helmet Ice Cream: Your team’s mini-helmet filled with swirly Carvel, 550-590 calories.
- Souvenir Popcorn: At Yankee Stadium a jumbo size has 1,484 calories and a souvenir bucket has 2,473 calories.