It’s those mindless bites that will get you. Each one of those “shove it in your mouth without thinking about it” bites is worth about 25 calories. Do the math. If you have four mindless bites a day above and beyond your daily calorie needs that means possibly gaining slightly less than a pound a month (it takes 3500 calories to gain a pound — and yes, you need a deficit of 3500 calories to lose a pound).
Do You Do Any Of These?
- Snag a piece of candy from the bowl on someone’s desk
- Scoop the last bit of leftovers from the pot into your mouth
- Taste the cookie dough batter then lick the beaters
- Finish the crust off of your kid’s grilled cheese sandwich
- Sample the bar food while having a drink
- Taste the free “want to try” foods when you’re shopping
- Have “just a taste” of your friend’s or spouse’s dessert
- Eat the freebie cookies or candy that come with the check in restaurants
Ouch! Each bite adds up to — on average — 25 calories (sometimes more, sometimes less).
Be aware of what you’re eating – especially when you’re not really eating. Most of us don’t have a clue how many calories – or even bites – we’ve shoved into our mouths at times other than meals. Unfortunately, all of those calories that we eat when we’re not eating meals not only count but add up to those pounds gained — and you can’t figure out why you gained them.
What To Do
Keep track of when and where you’re most likely to indulge in the mindless bites you shove down the hatch while you’re walking, talking, socializing, working, and driving.
The most effective method is to try to write down what you eat. That may be a pain but might serve as a real “heads-up” because a written record is hard to deny. If you don’t want to write it down (I must admit I have trouble doing that) at least be aware of your mindless bites – and decide if you want to eliminate, control, or include them in your daily calories.
Awareness is a good thing — especially if it makes your jeans fit better.